Meta threat sets
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The most likely set for each meta Pokémon, for use as a benchmark. Item, ability, nature and moves come from recent tournament team sheets when there are enough of them, otherwise from Smogon ladder data. The spread is always the most common Smogon spread for that nature, never a verified player spread. Every pick shows its share and sample. Expand a row for the details.
Smogon 2026-09 ≥1630: n≈131,623 weighted uses (1,410,840 raw, all ratings). Tournament sheets in the last 60 days: 3,153 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈107,200 weighted uses (1,241,478 raw, all ratings). Tournament sheets in the last 60 days: 2,213 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈87,741 weighted uses (1,005,513 raw, all ratings). Tournament sheets in the last 60 days: 2,414 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈78,024 weighted uses (814,135 raw, all ratings). Tournament sheets in the last 60 days: 836 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈70,088 weighted uses (717,550 raw, all ratings). Tournament sheets in the last 60 days: 1,302 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈61,031 weighted uses (833,895 raw, all ratings). Tournament sheets in the last 60 days: 854 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈54,569 weighted uses (533,753 raw, all ratings). Tournament sheets in the last 60 days: 1,569 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈54,854 weighted uses (633,262 raw, all ratings). Tournament sheets in the last 60 days: 756 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈47,287 weighted uses (595,738 raw, all ratings). Tournament sheets in the last 60 days: 858 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈45,864 weighted uses (429,034 raw, all ratings). Tournament sheets in the last 60 days: 1,033 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈45,922 weighted uses (671,428 raw, all ratings). Tournament sheets in the last 60 days: 594 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈39,990 weighted uses (520,827 raw, all ratings). Tournament sheets in the last 60 days: 841 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈36,408 weighted uses (338,792 raw, all ratings). Tournament sheets in the last 60 days: 1,670 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈35,910 weighted uses (443,214 raw, all ratings). Tournament sheets in the last 60 days: 529 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈34,310 weighted uses (337,729 raw, all ratings). Tournament sheets in the last 60 days: 740 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈31,501 weighted uses (307,430 raw, all ratings). Tournament sheets in the last 60 days: 884 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈29,703 weighted uses (274,054 raw, all ratings). Tournament sheets in the last 60 days: 755 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈27,020 weighted uses (262,857 raw, all ratings). Tournament sheets in the last 60 days: 674 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈26,528 weighted uses (315,461 raw, all ratings). Tournament sheets in the last 60 days: 331 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈24,445 weighted uses (264,576 raw, all ratings). Tournament sheets in the last 60 days: 986 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈24,538 weighted uses (309,423 raw, all ratings). Tournament sheets in the last 60 days: 655 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈23,676 weighted uses (244,504 raw, all ratings). Tournament sheets in the last 60 days: 1,447 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈22,913 weighted uses (390,815 raw, all ratings). Tournament sheets in the last 60 days: 364 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈21,829 weighted uses (394,023 raw, all ratings). Tournament sheets in the last 60 days: 447 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈21,158 weighted uses (211,141 raw, all ratings). Tournament sheets in the last 60 days: 349 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈19,982 weighted uses (242,274 raw, all ratings). Tournament sheets in the last 60 days: 403 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈18,642 weighted uses (224,392 raw, all ratings). Tournament sheets in the last 60 days: 412 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈18,530 weighted uses (209,549 raw, all ratings). Tournament sheets in the last 60 days: 572 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈18,295 weighted uses (234,003 raw, all ratings). Tournament sheets in the last 60 days: 260 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈17,679 weighted uses (160,372 raw, all ratings). Tournament sheets in the last 60 days: 351 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈17,716 weighted uses (196,128 raw, all ratings). Tournament sheets in the last 60 days: 372 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈16,944 weighted uses (219,862 raw, all ratings). Tournament sheets in the last 60 days: 225 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈15,663 weighted uses (222,546 raw, all ratings). Tournament sheets in the last 60 days: 318 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈14,843 weighted uses (174,777 raw, all ratings). Tournament sheets in the last 60 days: 459 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈14,732 weighted uses (153,361 raw, all ratings). Tournament sheets in the last 60 days: 317 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈12,409 weighted uses (79,927 raw, all ratings). Tournament sheets in the last 60 days: 305 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈12,265 weighted uses (132,759 raw, all ratings). Tournament sheets in the last 60 days: 234 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈11,411 weighted uses (206,660 raw, all ratings). Tournament sheets in the last 60 days: 140 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈11,161 weighted uses (142,440 raw, all ratings). Tournament sheets in the last 60 days: 400 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈9,793 weighted uses (153,341 raw, all ratings). Tournament sheets in the last 60 days: 86 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈9,654 weighted uses (113,973 raw, all ratings). Tournament sheets in the last 60 days: 209 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈9,233 weighted uses (113,972 raw, all ratings). Tournament sheets in the last 60 days: 451 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈9,007 weighted uses (168,774 raw, all ratings). Tournament sheets in the last 60 days: 125 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈9,034 weighted uses (98,316 raw, all ratings). Tournament sheets in the last 60 days: 112 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈8,469 weighted uses (178,375 raw, all ratings). Tournament sheets in the last 60 days: 74 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈8,164 weighted uses (93,023 raw, all ratings). Tournament sheets in the last 60 days: 319 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈7,835 weighted uses (75,629 raw, all ratings). Tournament sheets in the last 60 days: 452 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈7,450 weighted uses (112,095 raw, all ratings). Tournament sheets in the last 60 days: 95 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈7,217 weighted uses (74,835 raw, all ratings). Tournament sheets in the last 60 days: 151 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈7,213 weighted uses (102,368 raw, all ratings). Tournament sheets in the last 60 days: 174 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈7,276 weighted uses (126,010 raw, all ratings). Tournament sheets in the last 60 days: 100 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈6,986 weighted uses (83,948 raw, all ratings). Tournament sheets in the last 60 days: 56 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈6,929 weighted uses (115,866 raw, all ratings). Tournament sheets in the last 60 days: 184 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈6,067 weighted uses (91,889 raw, all ratings). Tournament sheets in the last 60 days: 95 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈6,009 weighted uses (78,147 raw, all ratings). Tournament sheets in the last 60 days: 109 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈5,944 weighted uses (114,745 raw, all ratings). Tournament sheets in the last 60 days: 107 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈5,581 weighted uses (61,041 raw, all ratings). Tournament sheets in the last 60 days: 53 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈5,731 weighted uses (120,733 raw, all ratings). Tournament sheets in the last 60 days: 87 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈5,322 weighted uses (50,417 raw, all ratings). Tournament sheets in the last 60 days: 73 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈5,032 weighted uses (111,871 raw, all ratings). Tournament sheets in the last 60 days: 76 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈4,908 weighted uses (69,330 raw, all ratings). Tournament sheets in the last 60 days: 68 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈4,601 weighted uses (59,242 raw, all ratings). Tournament sheets in the last 60 days: 110 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈4,470 weighted uses (44,757 raw, all ratings). Tournament sheets in the last 60 days: 64 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈4,061 weighted uses (65,762 raw, all ratings). Tournament sheets in the last 60 days: 79 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈3,968 weighted uses (54,107 raw, all ratings). Tournament sheets in the last 60 days: 78 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈3,872 weighted uses (73,538 raw, all ratings). Tournament sheets in the last 60 days: 47 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈3,642 weighted uses (44,502 raw, all ratings). Tournament sheets in the last 60 days: 174 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈3,597 weighted uses (45,617 raw, all ratings). Tournament sheets in the last 60 days: 46 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈3,198 weighted uses (74,990 raw, all ratings). Tournament sheets in the last 60 days: 59 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈3,084 weighted uses (40,856 raw, all ratings). Tournament sheets in the last 60 days: 25 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈2,822 weighted uses (48,128 raw, all ratings). Tournament sheets in the last 60 days: 58 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈2,715 weighted uses (15,389 raw, all ratings). Tournament sheets in the last 60 days: 91 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈2,672 weighted uses (49,478 raw, all ratings). Tournament sheets in the last 60 days: 35 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈2,684 weighted uses (49,007 raw, all ratings). Tournament sheets in the last 60 days: 52 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈2,491 weighted uses (24,900 raw, all ratings). Tournament sheets in the last 60 days: 77 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈2,443 weighted uses (43,772 raw, all ratings). Tournament sheets in the last 60 days: 37 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈2,415 weighted uses (48,545 raw, all ratings). Tournament sheets in the last 60 days: 101 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈2,414 weighted uses (47,591 raw, all ratings). Tournament sheets in the last 60 days: 55 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈2,413 weighted uses (38,289 raw, all ratings). Tournament sheets in the last 60 days: 36 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈2,206 weighted uses (49,812 raw, all ratings). Tournament sheets in the last 60 days: 40 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈2,184 weighted uses (48,162 raw, all ratings). Tournament sheets in the last 60 days: 54 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈2,245 weighted uses (23,144 raw, all ratings). Tournament sheets in the last 60 days: 66 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈2,081 weighted uses (47,184 raw, all ratings). Tournament sheets in the last 60 days: 19 (under 20: item, ability, nature and moves from the ladder). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈1,938 weighted uses (27,118 raw, all ratings). Tournament sheets in the last 60 days: 32 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈1,906 weighted uses (31,742 raw, all ratings). Tournament sheets in the last 60 days: 13 (under 20: item, ability, nature and moves from the ladder). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈1,865 weighted uses (36,201 raw, all ratings). Tournament sheets in the last 60 days: 46 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈1,888 weighted uses (62,505 raw, all ratings). Tournament sheets in the last 60 days: 33 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈1,823 weighted uses (35,721 raw, all ratings). Tournament sheets in the last 60 days: 35 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈1,774 weighted uses (24,852 raw, all ratings). Tournament sheets in the last 60 days: 15 (under 20: item, ability, nature and moves from the ladder). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈1,790 weighted uses (37,588 raw, all ratings). Tournament sheets in the last 60 days: 25 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈1,770 weighted uses (45,306 raw, all ratings). Tournament sheets in the last 60 days: 24 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈1,661 weighted uses (34,024 raw, all ratings). Tournament sheets in the last 60 days: 53 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈1,611 weighted uses (51,040 raw, all ratings). Tournament sheets in the last 60 days: 26 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈1,593 weighted uses (22,486 raw, all ratings). Tournament sheets in the last 60 days: 14 (under 20: item, ability, nature and moves from the ladder). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈1,577 weighted uses (20,169 raw, all ratings). Tournament sheets in the last 60 days: 13 (under 20: item, ability, nature and moves from the ladder). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈1,553 weighted uses (29,231 raw, all ratings). Tournament sheets in the last 60 days: 22 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈1,537 weighted uses (38,011 raw, all ratings). Tournament sheets in the last 60 days: 34 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈1,533 weighted uses (56,300 raw, all ratings). Tournament sheets in the last 60 days: 70 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈1,530 weighted uses (36,073 raw, all ratings). Tournament sheets in the last 60 days: 42 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1630: n≈1,413 weighted uses (41,813 raw, all ratings). Tournament sheets in the last 60 days: 18 (under 20: item, ability, nature and moves from the ladder). Reg M-C, legality checked against M-C.