Meta threat sets
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The most likely set for each meta Pokémon, for use as a benchmark. Item, ability, nature and moves come from recent tournament team sheets when there are enough of them, otherwise from Smogon ladder data. The spread is always the most common Smogon spread for that nature, never a verified player spread. Every pick shows its share and sample. Expand a row for the details.
Smogon 2026-09 ≥1760: n≈6,010 weighted uses (1,410,840 raw, all ratings). Tournament sheets in the last 60 days: 3,153 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈4,842 weighted uses (1,241,478 raw, all ratings). Tournament sheets in the last 60 days: 2,213 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈4,079 weighted uses (1,005,513 raw, all ratings). Tournament sheets in the last 60 days: 2,414 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈3,654 weighted uses (814,135 raw, all ratings). Tournament sheets in the last 60 days: 836 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈3,297 weighted uses (717,550 raw, all ratings). Tournament sheets in the last 60 days: 1,302 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈2,673 weighted uses (633,262 raw, all ratings). Tournament sheets in the last 60 days: 756 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈2,672 weighted uses (833,895 raw, all ratings). Tournament sheets in the last 60 days: 854 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈2,466 weighted uses (533,753 raw, all ratings). Tournament sheets in the last 60 days: 1,569 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈2,231 weighted uses (429,034 raw, all ratings). Tournament sheets in the last 60 days: 1,033 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈2,049 weighted uses (671,428 raw, all ratings). Tournament sheets in the last 60 days: 594 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈2,050 weighted uses (595,738 raw, all ratings). Tournament sheets in the last 60 days: 858 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈1,932 weighted uses (520,827 raw, all ratings). Tournament sheets in the last 60 days: 841 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈1,616 weighted uses (338,792 raw, all ratings). Tournament sheets in the last 60 days: 1,670 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈1,596 weighted uses (307,430 raw, all ratings). Tournament sheets in the last 60 days: 884 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈1,540 weighted uses (443,214 raw, all ratings). Tournament sheets in the last 60 days: 529 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈1,505 weighted uses (337,729 raw, all ratings). Tournament sheets in the last 60 days: 740 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈1,393 weighted uses (274,054 raw, all ratings). Tournament sheets in the last 60 days: 755 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈1,365 weighted uses (262,857 raw, all ratings). Tournament sheets in the last 60 days: 674 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈1,239 weighted uses (309,423 raw, all ratings). Tournament sheets in the last 60 days: 655 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈1,244 weighted uses (315,461 raw, all ratings). Tournament sheets in the last 60 days: 331 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈1,015 weighted uses (244,504 raw, all ratings). Tournament sheets in the last 60 days: 1,447 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈993 weighted uses (211,141 raw, all ratings). Tournament sheets in the last 60 days: 349 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈993 weighted uses (390,815 raw, all ratings). Tournament sheets in the last 60 days: 364 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈956 weighted uses (394,023 raw, all ratings). Tournament sheets in the last 60 days: 447 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈901 weighted uses (264,576 raw, all ratings). Tournament sheets in the last 60 days: 986 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈814 weighted uses (160,372 raw, all ratings). Tournament sheets in the last 60 days: 351 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈832 weighted uses (234,003 raw, all ratings). Tournament sheets in the last 60 days: 260 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈819 weighted uses (219,862 raw, all ratings). Tournament sheets in the last 60 days: 225 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈815 weighted uses (209,549 raw, all ratings). Tournament sheets in the last 60 days: 572 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈828 weighted uses (242,274 raw, all ratings). Tournament sheets in the last 60 days: 403 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈754 weighted uses (196,128 raw, all ratings). Tournament sheets in the last 60 days: 372 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈753 weighted uses (224,392 raw, all ratings). Tournament sheets in the last 60 days: 412 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈684 weighted uses (132,759 raw, all ratings). Tournament sheets in the last 60 days: 234 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈665 weighted uses (174,777 raw, all ratings). Tournament sheets in the last 60 days: 459 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈673 weighted uses (222,546 raw, all ratings). Tournament sheets in the last 60 days: 318 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈623 weighted uses (153,361 raw, all ratings). Tournament sheets in the last 60 days: 317 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈542 weighted uses (79,927 raw, all ratings). Tournament sheets in the last 60 days: 305 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈501 weighted uses (206,660 raw, all ratings). Tournament sheets in the last 60 days: 140 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈475 weighted uses (142,440 raw, all ratings). Tournament sheets in the last 60 days: 400 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈444 weighted uses (153,341 raw, all ratings). Tournament sheets in the last 60 days: 86 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈442 weighted uses (113,972 raw, all ratings). Tournament sheets in the last 60 days: 451 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈434 weighted uses (113,973 raw, all ratings). Tournament sheets in the last 60 days: 209 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈396 weighted uses (98,316 raw, all ratings). Tournament sheets in the last 60 days: 112 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈387 weighted uses (168,774 raw, all ratings). Tournament sheets in the last 60 days: 125 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈387 weighted uses (75,629 raw, all ratings). Tournament sheets in the last 60 days: 452 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈377 weighted uses (178,375 raw, all ratings). Tournament sheets in the last 60 days: 74 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈364 weighted uses (112,095 raw, all ratings). Tournament sheets in the last 60 days: 95 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈347 weighted uses (93,023 raw, all ratings). Tournament sheets in the last 60 days: 319 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈335 weighted uses (126,010 raw, all ratings). Tournament sheets in the last 60 days: 100 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈302 weighted uses (83,948 raw, all ratings). Tournament sheets in the last 60 days: 56 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈286 weighted uses (91,889 raw, all ratings). Tournament sheets in the last 60 days: 95 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈287 weighted uses (50,417 raw, all ratings). Tournament sheets in the last 60 days: 73 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈279 weighted uses (74,835 raw, all ratings). Tournament sheets in the last 60 days: 151 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈280 weighted uses (115,866 raw, all ratings). Tournament sheets in the last 60 days: 184 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈251 weighted uses (120,733 raw, all ratings). Tournament sheets in the last 60 days: 87 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈245 weighted uses (78,147 raw, all ratings). Tournament sheets in the last 60 days: 109 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈243 weighted uses (114,745 raw, all ratings). Tournament sheets in the last 60 days: 107 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈239 weighted uses (44,757 raw, all ratings). Tournament sheets in the last 60 days: 64 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈240 weighted uses (102,368 raw, all ratings). Tournament sheets in the last 60 days: 174 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.
Smogon 2026-09 ≥1760: n≈231 weighted uses (59,242 raw, all ratings). Tournament sheets in the last 60 days: 110 (item, ability, nature and moves from these sheets). Reg M-C, legality checked against M-C.